Conquer your Stress at Work
It’s estimated that stress is responsible for 60-90% of doctor’s visits and, one million workers miss work each day because of stress, costing companies $602 per employee per year, according the American Institute of Stress.
It is imperative that we recognize that stress is not the problem – it’s our reaction to our stress and we can learn to control it. Acquire cutting edge self-care techniques – affirmations, visualization, mindfulness techniques and mini-meditations – that staff can do on their own for better health. A stress-free staff is a productive, healthy and happy staff. Dr. Gruver will share her decades of experience and you will walk away inspired to make positive changes in your life, your company and your staff.
Kathy Gruver, PhD is a motivational health speaker, an award-winning author and hosts the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award), Journey of Healing (Winner USA Best Book Awards, Beverly Hills Book Awards, Pinnacle Awards, Indie Excellence Awards and the non-fiction category of the London Book Festival) and she co-wrote Market my Practice.
She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Ladies Home Journal, Dr. Oz’s The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Every Way Woman, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 200 educational lectures around the world for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She just completed work on a project for the military to create and institute a stress reduction program. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance.