Scientifically proven ways to increase happiness
Today’s busy lifestyle requires multiple skills such as self-control, discipline and time management – but it can be hard to keep up. All too often we become lost in the efforts to juggle work and life and become the last item on our to-do list, feeling constantly stressed out and overwhelmed and then slowly losing the connection who we truly are and direction what we really wanted to accomplish. It’s not about what you do but how you do it.
In this class, you will learn the tools and techniques how to live more mindfully in the moment, be focused and present, boost your productivity and shift your mindset on the go. You will learn why it’s crucial to maintain an emotional and physical connection on daily basis and how it correlates with your happiness, health, and wellness. You will get practical guidance what does is require to create new habits and how to integrate these techniques into your daily life.
Jenni is a change maker helping people get unstuck, regain the control and clarity so that they can live the life they want and feel free. Currently working with the clients around the world, Jenni organizes workshops, online programs and has two books in the works. Her passion is to help others and share how everyone can improve their life and make changes with less stress and more joy.
Jenni had over 12 years career in international business IT and digital marketing before she started to create her own journey. She is also a writer, reiki master, and a yoga teacher. Born and raised in Finland, she is now based in New York. Jenni is an enthusiastic explorer of the life, human mind, and happiness. She teaches from her wisdom with a very practical modern approach.